Life Siddha Private Limited

Life Siddha Mental Wellness Assessment

Understand Your Mind. Understand Your Well-being.

Your mental well-being influences the way you think, feel, behave, sleep, work and connect with others.

The Life Siddha Mental Wellness Assessment is designed to help us understand your current emotional, psychological, behavioural and lifestyle concerns.

BEGIN MY ASSESSMENT Approximately 7–10 minutes

What this assessment covers

Emotional well-being
Stress and anxiety-related symptoms
Sleep and energy
Thoughts and concentration
Behaviour and emotional regulation
Relationships and social functioning
Lifestyle factors
Previous mental-health support
Personal wellness goals
Your privacy matters

Your responses are intended for assessment and professional follow-up in accordance with the Life Siddha privacy policy.

Important notice

This assessment is not a medical or psychiatric diagnostic test. Your responses may identify areas that deserve further attention, but only an appropriately qualified healthcare or mental-health professional can make a diagnosis.

Life Siddha Mental Wellness Assessment

Please answer at your own pace. Your responses help us understand your wellness needs.

Step 1 of 14 — About you7%

Step 1 — About you

Tell us a little about yourself.

Step 2 — Your Main Concerns

What brings you to Life Siddha? Select all that apply.

Main Concerns *
How long have you been experiencing your main concern? *
How much is this affecting your daily life? *

Step 3 — Mood & Emotional Well-being

During the past two weeks, how often have you experienced the following?

1. Feeling sad, low or emotionally down *
2. Losing interest or pleasure in activities *
3. Feeling hopeless about the future *
4. Feeling emotionally overwhelmed *
5. Feeling worthless or like a failure *
6. Finding it difficult to enjoy things you normally enjoy *
7. Crying more easily than usual *
8. Feeling lonely or emotionally disconnected *
9. Feeling that everyday tasks require unusual effort *
10. Feeling that your emotional state has changed significantly from your usual self *

Step 4 — Anxiety & Worry

During the past two weeks, how often have you experienced the following?

1. Feeling nervous, tense or restless *
2. Excessive worrying *
3. Difficulty controlling your worries *
4. Racing or repetitive thoughts *
5. Fear about future events *
6. Feeling unable to relax *
7. Sudden episodes of intense fear or panic *
8. Avoiding situations because of fear or anxiety *
9. Physical discomfort during periods of anxiety *
10. Finding it difficult to switch off your mind *

Step 5 — Sleep & Energy

During the past month:

How would you describe your sleep? *
Difficulty falling asleep? *
Waking during the night? *
Waking earlier than intended? *
Do you wake feeling refreshed? *
Daytime tiredness *
Average sleep duration *

Step 6 — Thoughts & Concentration

How frequently do you experience the following?

1. Difficulty concentrating *
2. Racing thoughts *
3. Repetitive thoughts *
4. Unwanted intrusive thoughts *
5. Difficulty making decisions *
6. Thinking repeatedly about past events *
7. Difficulty stopping negative thoughts *
8. Expecting something bad to happen *
9. Forgetfulness affecting daily activities *
10. Feeling mentally exhausted from thinking *

Step 7 — Emotional Regulation & Behaviour

How often do you experience the following?

Irritability *
Sudden anger *
Difficulty controlling anger *
Emotional reactions that feel stronger than the situation *
Rapid changes in mood *
Impulsive decisions or actions *
Feeling that your behaviour has changed noticeably *
Family or friends commenting that you seem different *
Has anyone close to you expressed concern about changes in your behaviour? *

Step 8 — Social & Relationship Well-being

How are you currently functioning socially?

Do you prefer to isolate yourself? *
Are you having difficulty maintaining relationships? *
Do you feel misunderstood by people around you? *
Are family or relationship problems affecting your mental well-being? *
Are work or business problems affecting your mental well-being? *

Step 9 — Stress Assessment

What are your current sources of stress? *
0 = No stress10 = Extremely high stress
What helps you manage stress? *

Step 10 — Lifestyle & Wellness

Physical activity *
Yoga practice *
Pranayama / breathing practice *
Meditation *
Diet *
Daily screen time *
Alcohol *
Tobacco / nicotine *
Other substances *

Step 11 — Previous Health & Mental-health History

Have you previously been diagnosed with a mental-health condition? *
Have you previously received counselling or psychotherapy? *
Have you consulted a psychiatrist? *
Have you ever been prescribed medication for a mental-health concern? *
Have you ever been hospitalized because of a mental-health concern? *
Is there a family history of significant mental-health difficulties? *

Step 12 — Personal Safety Check

Your Safety Matters
These questions are important and are asked to help identify whether you may require immediate professional support.

During the past two weeks, have you had thoughts that you would be better off dead or that life is not worth living? *
Have you had thoughts of hurting yourself? *
Have you made any plan to hurt yourself? *
Do you currently feel that you may hurt yourself? *
Do you currently feel that you may hurt another person? *
Do you currently feel safe? *

Step 13 — Your Wellness Goals

What would you most like to improve? Select all that apply.

Areas you want to improve *

Final — Consent & Submission

Before you submit, please read carefully.

Disclaimer: Life Siddha Mental Wellness Assessment is an informational and preliminary screening tool. It is not intended to diagnose, treat, cure or prevent any mental or physical disorder. Results should be interpreted in context and may require further assessment by an appropriately qualified healthcare or mental-health professional. In an emergency or if you believe you may harm yourself or someone else, seek immediate emergency assistance.